Have you ever tried meditation and given up? Maybe you have tried many times but failed to achieve the results you were looking for? Well I have experienced the challenges of meditation in the past, and I know from experience, that when anxiety is present, it can be even harder to achieve any level of […]
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Mindfulness in Nature: Walk Away The Winter Blues
Winter is an important time of year for to get outdoors as much as possible. The benefits of sunlight, fresh air and exercise are proven for improving mental health and wellbeing. Winter is a time when many of us choose to stay indoors and avoid going out into the cold and wet weather. This can […]
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