We’ve all heard of the concept that we have an inner child inside of us that may need healing. This aspect of ourselves may be where our fear and lack of self-worth resides. Many of our behavioural, emotional and relationship difficulties stem from childhood hurts and trauma and how we internalised them when we experienced […]
Tag Archives: nature
Making Winter Herbal Remedies
If you want to feel truly abundant in life, then look just outside your back door! There are an abundance of plants or ‘weeds’ and flowers that we can eat and use to heal all sorts of ailments. We are surrounded by amazing little plants that have so many uses for mind and body and […]
Mindfulness in Nature: Walk Away The Winter Blues
Winter is an important time of year for to get outdoors as much as possible. The benefits of sunlight, fresh air and exercise are proven for improving mental health and wellbeing. Winter is a time when many of us choose to stay indoors and avoid going out into the cold and wet weather. This can […]
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